Boulder, CO - May 1, 2025 - Certified life coach and thought leader Caroline Cohen is offering an innovative new alternative to traditional weight loss programs with the launch of her self-paced course, Nourish to Flourish. The program is designed to help women move away from restrictive dieting and toward a more sustainable, self-trusting relationship with food and body image, inspiring intuitive wellness and personal development.
According to a 2023 KFF Health Tracking Poll, over 60% of U.S. adults are actively trying to lose weight, yet concerns around body dissatisfaction and eating disorders continue to rise, particularly among young women. Cohen developed the Nourish to Flourish course in response to this crisis, drawing from her experience as a life coach and her work with clients through The BodyKIND Collective, a platform focused on empowering women.
“The real crisis isn’t weight,” says Cohen. “It’s the obsession with weight. The constant self-monitoring, the guilt, the mental load – that’s the problem. And it’s one women are done carrying.”
Unlike traditional programs that promise short-term results but come with long-term consequences, Nourish to Flourish guides participants through a full mindset reorientation. It draws on principles of intuitive eating, body acceptance, and Co-Active coaching to help women finally stop treating their bodies as projects and start living fully in them.
The launch of Nourish to Flourish follows Cohen’s success working with private coaching clients and leading in-person retreats. A recent retreat held in Costa Rica introduced attendees to the same framework now featured in this high-impact self-guided course. Participants engaged in daily workshops and mindset practices centered around body neutrality and emotional resilience.
By making the course available digitally, Cohen aims to increase access to her framework and broaden support for those seeking an alternative to conventional weight-focused programs.
“This isn’t another plan,” says Cohen. “It’s a permanent pivot. One that ends the war with food and body, and replaces it with clarity, confidence, and actual peace.”
As public conversations around wellness continue to evolve, Nourish to Flourish offers a timely and relevant approach that prioritizes internal change over external metrics.
The Nourish to Flourish Self-Paced course will be available beginning May 12, 2025. It is designed for individuals looking for a compassionate, psychologically-informed path to body confidence, without the promises of weight loss, meal plans, or rigid restrictions.
Interested parties can get on the waitlist now by going to https://www.bodykindcollective.com/.
About Caroline Cohen
Caroline Cohen is a certified life coach, motivational speaker, and founder of The BodyKIND Collective. After recovering from a decade of disordered eating, she now helps women all over the world reclaim self-trust and body autonomy – without diets, shame, or weight-loss goals. Her work has been featured in transformational retreats, workshops, and coaching programs across the U.S. and internationally.
Socials: @theBodyKINDCollective, @CoachCaroline.Life
Media Contact
Company Name: The BodyKIND Collective
Contact Person: Caroline Cohen
Email: Send Email
Phone: (720) 310-8860
Country: United States
Website: https://www.bodykindcollective.com/